Category: Spiritual Practice

The Gift of Lament

A lament is a conversation with God. It may be in the form of a prayer, poem or just a conversation. Lament gives us the opportunity to say all that we need to be said about our loss, sorrow and grief. The exercise below assists you in writing your lament.

Spiritual Practice Mandala

The mandala (Sanskrit for “circle” or “completion”) has a long history and is recognized for its deep spiritual meaning and representation of wholeness. Praying with a mandala can be healing and a source of reflection of one’s soul. Learn more about our grief workshop and weekend retreats. Learn more about our grief workshop and weekend…
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Spiritual Practice Object Prayer

The object prayer is a way to find the sacred in objects that are special to you or that may remind you of your loved one who has died. Read through this exercise or download a copy for yourself to practice, You can view the breath prayer here if you need a refresher. Learn more…
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Spiritual Practice The Prayer of Examen

This prayer is a way of becoming aware of God‘s presence in our daily life. In reviewing the events, thoughts, actions, feelings, and dreams of the past twenty-four hours, God invites us to notice occasions and patterns of mercy, even in times of transition and heartache. The God who created you also lovingly desires to…
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Spiritual Practice: Labyrinth

In each session of the Faith & Grief Workshop, we explore a spiritual practice. Labyrinths are ancient paths designed to lead persons to encounter the Living God. They are not mazes. Mazes are designed to get a person lost. Labyrinths are designed to guide persons to “be found by the Holy.” Download this finger labyrinth…
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Spiritual Practice: Reflecting on Your Story

In the Faith & Grief workshop, we look at the dyanmics of grief, share in group discussions and experience a spiritual practice. This spiritual practice on journaling helps you tell your story and story of your relationship with the loved one you grieve. Journaling doesn’t just have to be through writing, you can tell your…
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Spiritual Practice – Breath Prayer

Welcome to the spiritual practices we feature in our Faith & Grief Workshop. The Breath Prayer or Breath Meditation is an intentional breathing practice that can help ground you and focus on connecting with the Holy. We invite you to join us for the eight-session workshop where we explore the nature of grief, share your…
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